Wednesday, October 15, 2014

Indoor Training Program for Cycling Performance


Well if you go by the Farmer's Almanac it's gonna be a cold winter. And if this winter is anything like last winter we are in for it. Remember that two weeks of stupid cold? So when Steve Auchterlonie aka KC Steve reached out to me about his project I thought...well that's a good idea. His program looks perfect for anyone wanting to come into early spring ready to rock. Or anyone wanting to have a bit of a social element while riding indoors this winter. Please take a moment to read Steve's flyer below and get in touch with him if you are interested.
  
!!!  NEED TO KNOW BY NOVEMBER 1ST HOW MANY CYCLISTS WANT TO PARTICIPATE.  PLEASE CONTACT STEVE AUCHTERLONIE AT AUCHTERLONIE@SBCGLOBAL.NET  !!!

2014/2015 WINTER
INDOOR TRAINING PROGRAM
FOR
CYCLING PERFORMANCE

·        TIRED OF RIDING ON THE TRAINER BY YOURSELF WHEN THE WEATHER TURNS NASTY…THE BOREDOM…THE MOTIVATION CHALLENGES…THE DISTRACTIONS?  OR, MAYBE YOU ARE MOTIVATED BUT NEED SOME ASSISTANCE TO STRUCTURE A WORKOUT PROGRAM TO ACHIEVE YOUR GOALS FOR NEXT SEASON.  HERE IS AN OPTION FOR YOU!!

·        JOIN OTHER CYCLISTS IN AN INDOOR TRAINING PROGRAM.  THIS IS NOT A SPIN CLASS!!  THE PROGRAM IS DESIGNED TO PREPARE CYCLISTS TO PERFORM AT THEIR HIGHEST LEVEL IN THE EARLY SPRING.  3 MONTHS BEGINNING EARLY DECEMBER AND ENDING LATE FEBRUARY.   THE TRAINING PROGRAM WILL FOLLOW TIME-PROVEN, SEQUENTIAL TRAINING PHASES:  MONTH 1 - CLIMBING/STRENGTH, MONTH 2 – LACTATE THRESHHOLD/TIME-TRIAL POWER, AND MONTH 3 -  RACING VO2/SPRINTING

·        IN ADDITION, THE PROGRAM WILL OFFER GUEST SPEAKERS ON TOPICS TO INCLUDE:  PLAN THE SEASON AHEAD INCLUDING SPECIFIC WORKOUT TYPES, WEEKLY TRAINING LOAD, RECOVERY, AND TAPERING; BIKE POSITION; NUTRITION AND HYDRATION; RACING STRATEGIES; AND PERFORMANCE IMPROVEMENTS BASED ON EQUIPMENT AND TRAINING CHOICES.

·        THE WORKOUTS WILL BE HELD AT A LOCATION TO BE DETERMINED.  PROGRAM PARTICIPANTS WILL MEET IN THE EVENINGS DURING THE WEEK (AND/OR SATURDAY MORNINGS), AND A LEADER WILL DIRECT THE WORKOUT WITH THE PARTICIPANTS ON INDOOR TRAINERS.

·        WORKOUTS WILL BE DESIGNED TO CHALLENGE THE CYCLIST IN A 90 MINUTE WORKOUT, 2 TO 3 TIMES PER WEEK.  WORKOUTS WILL ALSO INCLUDE STRETCHING AND PLYOMETRIC TRAINING.

·        WORKOUTS WILL REQUIRE AN INDOOR TRAINER, AT A MINIMUM.  REAR WHEEL BASED BIKE COMPUTER WITH CADENCE AND HEART RATE MONITORS ARE HIGHLY ENCOURAGED.  POWERMETER USERS WILL RECEIVE SUPPORT FOR USING THEIR EQUIPMENT MOST EFFECTIVELY.

·        PRICE WILL BE BASED ON COSTS INCURRED.  THE GOAL IS TO COST AT MOST $200 FOR THE THREE MONTH PROGRAM.  CONSIDERATION WILL BE GIVEN TO OFFERING A 1X/WEEK PRICE AND A 2-3X/WEEK PRICE.

!!!  NEED TO KNOW BY NOVEMBER 1ST HOW MANY CYCLISTS WANT TO PARTICIPATE.  PLEASE CONTACT STEVE AUCHTERLONIE AT AUCHTERLONIE@SBCGLOBAL.NET  !!!


14 comments:

Abdul Bari Chanessra said...

All class packages and memberships are valid on both cycling and yoga classes. We currently offer classes in both the morning and the evening Carmel Valley.

shengda xu said...

ed hardy store
birkenstocks
timberland boots outle
birkenstock uk
coach outlet
jordans
coach factory outlet online
mulberry bags
mbt
mont blanc pen
xushengda0516

ninest123 said...

coach outlet
adidas shoes
coach outlet
fitflops
louis vuitton handbags outlet
ugg outlet
coach outlet store online clearances
michael kors outlet clearance
dansko sandals
nmd adidas
mt0725

Pansys Silvaz said...

qzz0723
balenciaga sneakers
kate spade outlet
michael kors outlet
10 deep clothing
ray ban sunglasses
barcelona jersey
ferragamo outlet
michael kors outlet
ubiq shoes
pandora outlet

ww we w said...

yeezy
golden goose sneakers
timberland boots
adidas shoes outlet
coach outlet
bape hoodie
fila shoes
zx flux
nike air max 90
air max 90

Bilibili said...

Retro Jordan 11
Pandora Jewelry Official Site
Pandora Jewelry Outlet
Jordan 11 For Sale
Jordan 9
Pandora Jewelry Official Site
Nike 270
Jordan 4
Yeezy boost 350 v2
Kyrie Shoes
Rodney20181224

carbonbikextreme said...

Thanks for the post. Get your cycle repaired from Carbon Bike Xtreme where you can exchange your Carbon Bike Parts Uk and they offers the high performance products.

Bilibili said...

Pandora Outlet
Jordan 11
Air Max 270
Pandora Jewelry Official Site
Jordan Retro 9
Jordan Retro 11
Air Jordan 11
Yeezy boost 350 v2
Kyrie Irving Shoes
Pandora Charms Outlet
Rodney20190310

Bilibili said...

Air Jordan
Jordans 11
Yeezy boost
Jordan 4
Air Jordan 9
Nike 270
Pandora Jewelry
Nike Air Max 270
Red Bottom Shoes For Women
Rodney20190322

Hualala said...

Air Max 270
Air Jordan 9
Yeezy boost 350 v2
Pandora Jewelry Outlet
Pandora Official Site
Red Bottom Shoes For Women
Pandora
Jordan 4
Air Max 270
Jordan 11
Paul20190324

Hualala said...

Yeezy boost
Pandora Jewelry Official Site
Air Jordan 4 Retro
Red Bottom Shoes
Kyrie Irving Shoes
Jordan Retro
Jordans 11
Kyrie Shoes
Yeezy boost 350 v2
Jordan 11
Paul20190327

Bilibili said...

Yeezy boost 350 v2
Jordan 11
Jordan 9
Air Jordan
Pandora Charms Outlet
Pandora Outlet
Pandora Jewelry
Jordan Retro 11
Yeezy boost 350 v2
Air Max 270
Rodney20190403

yanmaneee said...

vans shoes
kyrie 4 shoes
zx flux
golden goose sneakers
louboutin shoes
off white nike
michael kors outlet
yeezy 500
michael kors outlet
curry 4

Mark Steven said...

HP PRINTER TECHNICAL SUPPORT NUMBER
HP TECHNICAL HELP NUMBER
HP PRINTER SUPPORT NUMBER
HP PRINTER CUSTOMER SUPPORT NUMBER
HP PRINTER SUPPORT PHONE NUMBER
HP PRINTER TECH SUPPORT
HP PRINTER TECH SUPPORT NUMBER
HP PRINTER TECH SUPPORT PHONE NUMBER
HP PRINTER TECHNICAL SUPPORT PHONE NUMBER
HP TECH SUPPORT FOR PRINTERS
hp technical support help number
HP Printer Technical Support Number
HP Technical Support Number
hp tech support help number
Google Account Recovery
askhelpme
HP Printer Technical Support Phone Number
HP Printer Customer Service Number
HP Printer Technical Help Number