Smaller solid group.
Note to self. Time for a haircut.
The west side of the HK loop is rolling & curvy a lot of fun with a group.
Up & down.
At the top.
Folks hunched over the bars. The sign of a stout climb.
The Banana-Saddle-Bandit strikes again. Don't worry B-S-B I won't reveal your identity.
After chewing the bunch up and spitting us out on the HK climb Levi B is kind enough to pick up someone else's fallen steed. A good-natured chap he is.
"That's what she said."
Onward to the speed bump affectionately known as the wall.
Up and over.
50 mph dropping into West Fork is super fun.
Good times with good folks.
Let's Eat! Steak & taters a classic.
PCG made her signature 'FiveAlive' breakfast sandwich. Two eggs, kale, a slice of prosciutto, and some super good cheese on a toasted
British English muffin. Let's Eat!
The Sunday ONYX Coffee Lab ride saw a larger group.
Banana-Saddle-Bandit strikes again. Wreaking havoc on saddles & arses across Arkansas. Beware...
That was the first race like effort all winter. Felt good in a disturbing kinda way.
The return of some Cat. 1's who have been 'hibernating' in warmer climates made the ride hard.
Ahh the boyz. Good stuff.
At least it was a week not involving this medieval device.
The time of year and difference in fitness level is an interesting mix. I find it brings out the best fight that everyone has available. The urge to show fitness is so eager yet you don't want to reveal your TRUE fitness. Mental battles are more prevalent than anything! That's what makes it so fun in January and February...
It was fun no doubt! Luis & Josh were taking names. Making the split on the back side of NWA spring classic was a small moral victory for me. Then I had to poo...
This weekend seemed to be the one that focus shifted from training to training where it matters. Hell's Kitchen road race is coming thus riders were on it and NWA Spring Classic as well. Wes and I went to Jasper to see how the legs would do on the big climbs with the various mountain training camps coming. We were on Vendor and Parthenon. Everyone will suffer, just some may not suffer as much. Good stuff, Mr Grunnagle!
Thanks Keith, Jasper is one of the best and most challenging routes in AR. Good job guys.
lol, that's a serious effort if it results in the need to defecate.
J Hayes, I was already having issues in the lower unit. The hard race effort did not help!
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